Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Pineapple And Grapefruit Juice Drink
1064g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Oil Roasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 10.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 288.4 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 526.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Magnesium, 15.1 times more Phosphorus, 62.1 times more Selenium and 6.9 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.5 times more Manganese, 1.6 times more Potassium and 718.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 93.5 times more Saturated Fat, 159.8 times more Omega 6, 8.4 times more Fiber and 8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 6.4 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.