Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.7 times more Vitamin B1, 17.5 times more Vitamin B2, 15.5 times more Vitamin B3, 130.9 times more Vitamin B5, 18.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 41.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 40.1 times more Copper, 13.8 times more Iron, 21.2 times more Magnesium, 5 times more Manganese, 189.8 times more Phosphorus, 7.9 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.6 times more Energy, 513 times more Fat, 1178 times more Saturated Fat, 7.4 times more Omega 3, 2012.2 times more Omega 6, 2 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein