Comparing Nutrients in 1 kilogram Canned Pineapple And Grapefruit Juice Drink VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	16.2% 470kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	158% 206g	130g per day for Men 19-50 years
Sugars	159% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	303% 115g	38g per day for Men 19-50 years
Protein	3.57% 2g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	511% 460mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	7% 70mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	12.3% 492μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	482% 53mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 32.9 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 17.8 times more Vitamin B2, 15.7 times more Vitamin B3, 133.2 times more Vitamin B5, 19.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Canned Pineapple And Grapefruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 87.9 times more Water than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 40.8 times more Copper, 22 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 193 times more Phosphorus, 8 times more Potassium and 88.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.2 times more Energy, 568 times more Fat, 992.2 times more Saturated Fat, 7.2 times more Omega 3, 2199.4 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein