Comparing Nutrients in 300 calories Canned Pineapple And Grapefruit Juice DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Pineapple And Grapefruit Juice Drink
638g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Toasted Sunflower Seeds?
Canned Pineapple And Grapefruit Juice Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 1.2 times more Vitamin B1 and 432.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 2.6 times more Manganese, 1.6 times more Potassium and 1157.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 14.7 times more Phosphorus and 6.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.1 times more Fat, 75.3 times more Saturated Fat, 167 times more Omega 6, 8.7 times more Fiber and 6.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.