Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Grapefruit Juice Drink versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:
- 1 pound of Canned Pineapple And Grapefruit Juice Drink has 32.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 17.8 times more Vitamin B2, 15.7 times more Vitamin B3, 133.2 times more Vitamin B5, 19.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Grapefruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pineapple And Grapefruit Juice Drink vs Toasted Sunflower Seeds:
- 1 pound of Canned Pineapple And Grapefruit Juice Drink has 87.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 40.8 times more Copper, 22 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 193 times more Phosphorus, 8 times more Potassium and 88.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.2 times more Energy, 568 times more Fat, 992.2 times more Saturated Fat, 7.2 times more Omega 3, 2199.4 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein