Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Non-carbonated Fruit-flavored Propel Zero
10000g
Oil Roasted Sunflower Seeds have 118.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Non-carbonated Fruit-flavored Propel Zero?
Oil Roasted Sunflower Seeds VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 117.4 times more Vitamin B3, 26.8 times more Vitamin B5, 83.1 times more Vitamin B6, 947.2 times more Vitamin C and 5.4 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 1.2 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.4 times more Calcium, 2.6 times more Phosphorus, 3.9 times more Potassium, 1302.4 times more Sodium and 7594.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 500 calories.