Nutrient Comparison: Oil Roasted Sunflower Seeds VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 21.8 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 142.7 times more Iron, more Magnesium, more Manganese, 45.6 times more Phosphorus, 30.2 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 11 times more Sodium and 64.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 118.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein