Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 6.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Non-carbonated Fruit-flavored Propel Zero as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 11 times more Sodium and 98.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, more Copper, 227 times more Iron, more Magnesium, more Manganese, 46.3 times more Phosphorus, 30.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.1 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein