Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Non-carbonated Fruit-flavored Propel Zero as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:
Non-carbonated Fruit-flavored Propel Zero has 11 times more Sodium and 98.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, more Copper, 227 times more Iron, more Magnesium, more Manganese, 46.3 times more Phosphorus, 30.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.1 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.