Comparing Nutrients in 100 grams Toasted Sunflower Seeds VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Toasted Sunflower Seeds	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	21.3% 619kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	58.6% 56.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.95g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	220% 37.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	5.7% 57mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	204% 1.83mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.08% 123μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	165% 1158mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	14.4% 491mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.027% 1g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS ARIZONA Lemon Tea per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs ARIZONA Lemon Tea:

• Both Toasted Sunflower Seed Kernels no Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
• Both Toasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Toasted Sunflower Seeds vs ARIZONA Lemon Tea:

• 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than ARIZONA Lemon Tea.
• While 100 g of ARIZONA Lemon Tea contain 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
• 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Sunflower Seeds have 15.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
• 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein