Nutrient Comparison: Toasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Toasted Sunflower Seed Kernels no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.5 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 17.7 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein