Nutrient Comparison: Toasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Toasted Sunflower Seed Kernels no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 14.5 times more Manganese, 44.5 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein