Comparing Nutrients in 500 calories Toasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Toasted Sunflower Seeds: 80.8g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g

Toasted Sunflower Seeds have 17.7 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Toasted Sunflower Seeds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47.3% 46g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	178% 30.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24.4% 9.3g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	4.6% 46mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	25.8% 1031μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	8% 271mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.42mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.022% 0.81g	35% 1301g	3700g per day for Men 19-50 years

Toasted Sunflower Seeds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Toasted Sunflower Seed Kernels no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 500 calories of Toasted Sunflower Seeds have 20.7 times more Copper, more Iron, more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 123.8 times more Sodium and 1610.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
• Both Toasted Sunflower Seed Kernels no Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein