Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Toasted Sunflower Seeds have 7.4 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Whiskey sour mix, bottled, with added potassium and sodium
Toasted Sunflower Seeds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 73.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 14.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Toasted Sunflower Seeds have more Copper, 8.4 times more Iron, 17.5 times more Magnesium, more Manganese, 26.2 times more Phosphorus, 9.5 times more Potassium and 10.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 81.1 times more Sodium and 576.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 77.1 times more Fat, 101 times more Saturated Fat, 390.3 times more Omega 6, more Fiber and 23.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 500 calories.