Nutrient Comparison: Toasted Sunflower Seeds VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Toasted Sunflower Seeds have 25 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 543.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Toasted Sunflower Seeds have 28.5 times more Calcium, more Copper, 61.9 times more Iron, 129 times more Magnesium, more Manganese, 193 times more Phosphorus, 70.1 times more Potassium and 75.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 78.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.4 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 15.8 times more Omega 3, 2876.2 times more Omega 6, more Fiber and 172.1 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Toasted Sunflower Seeds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein