Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, 90 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Butter:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 11 times more Sodium and 126.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 32 times more Calcium, more Copper, 37.5 times more Iron, 311 times more Magnesium, more Manganese, 111 times more Phosphorus, 82.3 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.3 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 10 times more Omega 3, 748.9 times more Omega 6, more Fiber and 172.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein