Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Sunflower Seed Butter
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Butter:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 7.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Butter:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 80.8 times more Sodium and 926.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 5.1 times more Iron, 42.3 times more Magnesium, more Manganese, 15.1 times more Phosphorus, 11.2 times more Potassium, 142.1 times more Selenium and 9.5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 75.2 times more Fat, 79.6 times more Saturated Fat, 102 times more Omega 6, more Fiber and 23.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.