Nutrient Comparison: Toasted Sunflower Seeds VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs ARIZONA Lemon Tea:
- Both Toasted Sunflower Seed Kernels no Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs ARIZONA Lemon Tea:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 15.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein