Nutrient Comparison: Toasted Sunflower Seeds VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs ARIZONA Lemon Tea:
- Both Toasted Sunflower Seed Kernels no Salt and ARIZONA Lemon Tea have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs ARIZONA Lemon Tea:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, 13.2 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein