Comparing Nutrients in 7 ounces Non-carbonated Fruit-flavored Propel Zero VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	0.34% 9.92kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	31.4% 41g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60% 23g	38g per day for Men 19-50 years
Protein	0% 0g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.13mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.3% 3.1mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.2% 2mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Non-carbonated Fruit-flavored Propel Zero versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:

• 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 6.3 times more Vitamin C than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Toasted Sunflower Seeds:

• 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 11 times more Sodium and 98.8 times more Water than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, more Copper, 227 times more Iron, more Magnesium, more Manganese, 46.3 times more Phosphorus, 30.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Toasted Sunflower Seed Kernels no Salt contain 123.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.1 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein