Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mango Peach V8 SPLASH Juice Drinks
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mango Peach V8 SPLASH Juice Drinks
1515g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Mango Peach V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Mango Peach V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mango Peach V8 SPLASH Juice Drinks?
Oil Roasted Sunflower Seeds VS Mango Peach V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mango Peach V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
While 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 402.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
While 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 95.7 times more Sodium and 1067 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Mango Peach V8 SPLASH Juice Drinks.
While 500 kcal of Mango Peach V8 SPLASH Juice Drinks contain 6.5 times more Carbohydrate and 47.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
500 calories of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein