Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mango Peach V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
- 7 ounces of Oil Roasted Sunflower Seeds have 32.7 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
- While 7 oz of Mango Peach V8 SPLASH Juice Drinks contain 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
- 7 ounces of Oil Roasted Sunflower Seeds have 40.3 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- While 7 oz of Mango Peach V8 SPLASH Juice Drinks contain 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, more Fat, 2.8 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 7 oz of Mango Peach V8 SPLASH Juice Drinks contain 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein