Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Italian Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Italian Bread
193g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Italian Bread?
Oil Roasted Sunflower Seeds VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Italian Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Italian Bread:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 54.8 times more Vitamin E than Italian Bread.
While 500 kcal of Italian Bread contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Italian Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Italian Bread:
500 calories of Oil Roasted Sunflower Seeds have 6.5 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 2.8 times more Calcium, 1.8 times more Iron and 470.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 5.7 times more Saturated Fat, 12.8 times more Omega 6 and 2.2 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 3.8 times more Omega 3, 4.8 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Italian Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3