Nutrient Comparison: Oil Roasted Sunflower Seeds VS Italian Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Italian Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 18.7 times more Vitamin B5, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 125.3 times more Vitamin E than Italian Bread.
- While 100 g of Italian Bread contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Italian Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Italian Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Italian Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 14.9 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 3.9 times more Potassium, 4.5 times more Selenium and 6.6 times more Zinc than Italian Bread.
- While 100 g of Italian Bread contain 206 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Italian Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 18.8 times more Fat, 13 times more Saturated Fat, 29.2 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Italian Bread.
- While 100 g of Italian Bread contain 1.7 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.