Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Protein Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Protein Bread
204g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Protein Bread?
Oil Roasted Sunflower Seeds VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Protein Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Protein Bread:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 41.8 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Protein Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Protein Bread:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper and 2.5 times more Phosphorus than Protein Bread.
While 500 kcal of Protein Bread contain 3.4 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 325.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Protein Bread contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.7 times more Fat, 8.8 times more Saturated Fat, 14.9 times more Omega 6 and 1.5 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 4.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Protein Bread offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.