Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Raisin Bread?
Oil Roasted Sunflower Seeds VS Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Enriched Raisin Bread:
500 calories of Oil Roasted Sunflower Seeds have 8.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 60.1 times more Vitamin E than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Enriched Raisin Bread:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 1.6 times more Calcium, 1.5 times more Iron and 249.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Raisin Bread contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Enriched Raisin Bread.
While 500 kcal of Enriched Raisin Bread contain 4.9 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Raisin Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.