Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Spears Frozen Broccoli with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Spears Frozen Broccoli with Salt
1786g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Spears Frozen Broccoli with Salt?
Oil Roasted Sunflower Seeds VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 770.8 times more Vitamin C and 678.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper and 1.9 times more Selenium than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 12.4 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 7.9 times more Potassium, 1832.4 times more Sodium and 1245.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 22.1 times more Fat, 18.6 times more Saturated Fat and 124.5 times more Omega 6 than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 11 times more Omega 3, 4.9 times more Carbohydrate, 9.8 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6