Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Celeriac?
Oil Roasted Sunflower Seeds VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Celeriac:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 71.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Celeriac:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 8.9 times more Selenium than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 6.6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Potassium, 445.8 times more Sodium and 1314.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Celeriac contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.3 times more Fat than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 5.7 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Celeriac offer comparable quantities of Energy and Protein per 500 calories.