Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, unenriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Oil Roasted Sunflower Seeds VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Oil Roasted Sunflower Seeds have 15.1 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 12.3 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26.8 times more Fat, 28.6 times more Saturated Fat, 42.7 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 500 calories.