Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 7 times more Vitamin B2, 3.4 times more Vitamin B3, 14.3 times more Vitamin B5, 5.4 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 24.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 19.6 times more Manganese, 15.6 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 42.8 times more Fat, 45.6 times more Saturated Fat, 5.4 times more Omega 3, 68.1 times more Omega 6, 4.9 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3