Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 71.1 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 1.7 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 15.2 times more Calcium and 11.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 14.5 times more Saturated Fat, 25.9 times more Omega 6 and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 in 500 calories.