Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Oats with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Oats with Salt
704g
Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Oats with Salt?
Oil Roasted Sunflower Seeds VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Oats with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 19 times more Vitamin B6, 4.7 times more Vitamin B9 and 54.5 times more Vitamin E than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Oats with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.8 times more Phosphorus and 1.7 times more Selenium than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 197.3 times more Sodium, 1.6 times more Zinc and 452.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Oats with Salt contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 2.7 times more Saturated Fat and 7.6 times more Omega 6 than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 4.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.