Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Oats with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 17.5 times more Vitamin B2, 18.4 times more Vitamin B3, 22.3 times more Vitamin B5, 158.4 times more Vitamin B6, 39 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Cooked Oats with Salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Oats with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 24.4 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 14.8 times more Phosphorus, 6.9 times more Potassium, 14.5 times more Selenium and 5.2 times more Zinc than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 23.7 times more Sodium and 54.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.3 times more Energy, 33.8 times more Fat, 22.8 times more Saturated Fat, 4.5 times more Omega 3, 63.2 times more Omega 6, 1.9 times more Carbohydrate, 11.5 times more Sugars, 6.2 times more Fiber and 7.9 times more Protein than Cooked Oats with Salt.
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3