Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Quick Oats?
Oil Roasted Sunflower Seeds VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dry Quick Oats:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 55.4 times more Vitamin E than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Quick Oats provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dry Quick Oats:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.9 times more Phosphorus, 2 times more Selenium and 1.2 times more Zinc than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.6 times more Iron, 1.5 times more Magnesium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Quick Oats contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 4.1 times more Saturated Fat and 10 times more Omega 6 than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 4.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.