Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Quick Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dry Quick Oats:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 6.2 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9, 86.5 times more Vitamin E and 1.6 times more Vitamin K than Dry Quick Oats.
- While 1 lb of Dry Regular and Quick Oats Cereals contains 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Dry Quick Oats have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dry Quick Oats:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Calcium, 4.2 times more Copper, 2.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.9 times more Zinc than Dry Quick Oats.
- While 1 lb of Dry Regular and Quick Oats Cereals contains 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Quick Oats contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 7.9 times more Fat, 6.4 times more Saturated Fat, 15.5 times more Omega 6, 3.1 times more Sugars and 1.5 times more Protein than Dry Quick Oats.
- While 1 lb of Dry Regular and Quick Oats Cereals contains 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Quick Oats offer comparable quantities of Omega 3 and Fiber per one pound.