Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
130g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 52.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 172.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4.7 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Fiber per 500 calories.