Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 66.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 180.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 3.6 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.7 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 500 calories.