Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 100.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 118.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 5 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 3.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.