Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B6 and 235 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 2.7 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 36.9 times more Fat, 14.1 times more Saturated Fat, 77.7 times more Omega 6, 4.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 500 calories.