Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, chocolate sandwich, with creme filling, reduced fat
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 30.2 times more Vitamin B5, 29.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Oil Roasted Sunflower Seeds have 7.1 times more Copper, 3.7 times more Magnesium, 12.7 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium and 7.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 213.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 1.8 times more Saturated Fat, 8.4 times more Omega 6, 2.7 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 6.9 times more Omega 3, 4.5 times more Carbohydrate and 18 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein