Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Oil Roasted Sunflower Seeds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 27.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 2.3 times more Manganese, 2.4 times more Phosphorus, 17.7 times more Selenium and 1.3 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 3.3 times more Potassium, 503.8 times more Sodium and 299.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 9.8 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.1 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.