Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cranberry juice cocktail, bottled
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cranberry juice cocktail, bottled
926g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Oil Roasted Sunflower Seeds VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.1 times more Vitamin E than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 421.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
500 calories of Oil Roasted Sunflower Seeds have 16.5 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 103.9 times more Phosphorus, 3.1 times more Potassium, 35.7 times more Selenium and 15.8 times more Zinc than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 613.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 46.8 times more Fat, 71.6 times more Saturated Fat, 89.2 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 3.1 times more Omega 3, 6.5 times more Carbohydrate, 41.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein