Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free. It has very high energy density when compared to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Oil Roasted Sunflower Seeds VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.2 times more Iron, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese and 160.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 2.6 times more Saturated Fat, 5.2 times more Omega 6 and 1.4 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 14.8 times more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3