Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Deglet Noor Dates
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Deglet Noor Dates
177g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Deglet Noor Dates?
Oil Roasted Sunflower Seeds VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Deglet Noor Dates:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 346.1 times more Vitamin E than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Deglet Noor Dates:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 8.8 times more Phosphorus, 12.4 times more Selenium and 8.6 times more Zinc than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Deglet Noor Dates lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 62.7 times more Fat, 105.2 times more Saturated Fat, 1018.4 times more Omega 6 and 3.9 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 6.9 times more Carbohydrate, 42.8 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in 500 calories.