Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Drumstick Pods?
Oil Roasted Sunflower Seeds VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Drumstick Pods?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Drumstick Pods:
500 kcal of Raw Drumstick Pods contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2050.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Drumstick Pods:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Phosphorus and 7 times more Selenium than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 5.5 times more Calcium, 1.3 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 15.3 times more Potassium, 224 times more Sodium, 1.4 times more Zinc and 916.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16 times more Fat and 13.4 times more Saturated Fat than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 6 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Drumstick Pods offer comparable quantities of Energy per 500 calories.