Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Dried Figs
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Dried Figs
201g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Dried Figs?
Oil Roasted Sunflower Seeds VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Dried Figs:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 43.7 times more Vitamin E than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 12 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Dried Figs:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Manganese, 7.2 times more Phosphorus, 54.8 times more Selenium and 4 times more Zinc than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 4.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Dried Figs contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 23.2 times more Fat, 20.6 times more Saturated Fat, 41.7 times more Omega 6 and 2.6 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 6.6 times more Carbohydrate, 36.6 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 500 calories.