Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Raw Dried Figs:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 16 times more Vitamin B5, 7.5 times more Vitamin B6, 26 times more Vitamin B9 and 103.8 times more Vitamin E than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Raw Dried Figs:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17 times more Phosphorus, 130.3 times more Selenium and 9.5 times more Zinc than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.9 times more Calcium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 55.2 times more Fat, 49.1 times more Saturated Fat, more Omega 3, 99.2 times more Omega 6 and 6.1 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 2.8 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Dried Figs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3