Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Formulated bar, high fiber, chewy, oats and chocolate
Oil Roasted Sunflower Seeds VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 3.1 times more Iron, 1.8 times more Phosphorus, 5.8 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 120.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 1.4 times more Saturated Fat, 10.8 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 4.6 times more Omega 3, 4.6 times more Carbohydrate, 12.2 times more Sugars and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3