Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Vitamin B2, 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 24.7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Formulated bar, high fiber, chewy, oats and chocolate:
Oil Roasted Sunflower Seed Kernels have 6.9 times more Copper, 4.8 times more Iron, 2.7 times more Phosphorus, 8.8 times more Selenium and 2.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 2.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 79 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, 16.4 times more Omega 6 and 4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 3 times more Omega 3, 3.1 times more Carbohydrate, 8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.