Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oil Roasted Sunflower Seeds VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Oil Roasted Sunflower Seed Kernels and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.4 times more Iron and 850.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 5.2 times more Saturated Fat, 30.2 times more Omega 6 and 1.3 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 500 calories.